Shred Stubborn Body Fat

Increase Endurance

Become Stronger and Faster

Build Confidence

Develop Explosive Power

Change happens on the edge of discomfort. This doesn't mean that training shouldn't be fun. At Element Fitness, we believe challenging workouts are the best ways to test limits and achieve results. This is where total transformation happens. We all want to develop a better body and constantly improve on yesterday. Look better, feel better, and gain powerful results.

"the distance between your dreams and reality is called action"

Inside Element Fitness: Meet Sam Godfrey

    Element Fitness was started in 2007. Sam moved to Atlanta in 2000 and had a career in electronics but always desired to be in the fitness industry. His love for sports kept him active as an adolescent and continued up into college. Weight training came natural to him and it was something he enjoyed with his friends growing up.

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Weekly  BJJ Weight Training

Subscribe to  my weekly training program to increase strength and conditioning for Jiu Jitsu. The program consists of tested methods to create overall strength as well as a rock solid base. You will perform better, move easier, and gain explosive power to take your Jiu Jitsu game to the next level. Click here to take the next step for improved results.